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self defense

Physical strength and size don't matter. The exerciseinare based on the natural flow of movements and trust in one's own abilities.

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Kids self defense

 

The focus is on self-assertion, because a fight avoided is a fight won. But they also learn when they are allowed to defend themselves physically and how to behave when spoken to by a stranger. Role plays are carried out in order to practice what has been learned in situations that are as realistic as possible.

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