top of page

self defense

Physical strength and size don't matter. The exerciseinare based on the natural flow of movements and trust in one's own abilities.


Kids self defense


The focus is on self-assertion, because a fight avoided is a fight won. But they also learn when they are allowed to defend themselves physically and how to behave when spoken to by a stranger. Role plays are carried out in order to practice what has been learned in situations that are as realistic as possible.

bottom of page