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![ZXD_ILC_horizontal_white[1].png](https://static.wixstatic.com/media/fb13bf_e17ae39d29cf4c37b034b693d31f914f~mv2.png/v1/crop/x_0,y_437,w_6000,h_3126/fill/w_391,h_203,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ZXD_ILC_horizontal_white%5B1%5D.png)
Trial training for adults, youth and children
Zhong Xin Dao/ I Liq Chuan/ Martial art of awareness, self-defence
What do you need for training?
Comfortable clothes and an interest in learning an internal martial art or self defense.
What awaits you in ZXD?
We give you an exciting insight into the Zen and Dao philosophy, as well as practical explanations of the Tai Chi principles. Together we practice the Zhong Xin Dao I Liq Chuan basic exercises and show you how to integrate the basic exercises in partner training Spinning & Sticky Hands. You will also get tips for a better posture, which is also useful in everyday life.
How can you join?
You can join us at any time. There is no special beginner course or introductory course. Simply register using the form (see below).
What awaits you in self defense?
Physical strength and size don't matter. The exercises are based on the natural flow of movements and trust in one's own abilities.
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