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![ZXD_ILC_horizontal_white[1].png](https://static.wixstatic.com/media/fb13bf_e17ae39d29cf4c37b034b693d31f914f~mv2.png/v1/crop/x_0,y_437,w_6000,h_3126/fill/w_391,h_203,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/ZXD_ILC_horizontal_white%5B1%5D.png)
Trials
adults, teenager and children
Zhong Xin Dao/ I Liq Chuan/ Martial Art of Awareness, self-defense
What do you need for training?
Comfortable training clothes and interest in learning an internal martial art or self-defense.
What awaits you at ZXD/ILC?
We'll give you a fascinating insight into Zen and Taoist philosophy, as well as practical explanations of Tai Chi principles. Together, we'll practice the basic exercises of Zhong Xin Dao and Liq Chuan and show you how to integrate the basic exercises into partner training with spinning and sticky hands. You'll also receive tips for improved posture, which is also useful in everyday life.
How can you get involved?
You can join us at any time. There's no special beginner's or entry-level course. Simply register using the form below.
What awaits you at EoS?
Physical strength and size are irrelevant. The exercises are based on the natural flow of movement and confidence in one's own abilities.
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